Grief is a complex and painful process that we experience after the death of a loved one. The expression of grief is not limited to a range of emotions. It can include changes in your thinking and can have a significant impact on your physical well-being.
While grief is normal, it can be difficult to manage, especially if you feel stuck or hopeless, or think others don't understand. But with the appropriate therapeutic intervention, it is still possible to move through your grief process and find new meaning in your living.